Albacore with a vinaigrette garnish

45 min
Type of dish: Appetizers and canapes
Temperature: Cold
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Bonito 0.2 kg
Coarse salt 0.28 kg
Water 2.0 l
Bay leaf 0.1 g

For the albacore in oil:

  • Clean and cut the albacore into big pieces and cook them in boiling brine (water and thick salt) with a bay leaf, until the meat separates from the bones.
  • Remove from the brine and let chill.
  • Remove the skin, the bones and the black parts from the albacore. Place the albacore pieces in glass jars and cover them with olive oil 0.4º.
  • Sterilize the jars for 40 minutes. Wait 4-6 weeks before consuming.
  • Cooked this way the jars can be conserved well for a long period of time.

Garnished vinaigrette


  • Put two spoonfuls of garnished vinaigrette in a shot glass.
  • Place the albacore piece in the glass.
  • Season and add shine with the vinaigrette.
  • Decorate with chives, garlic…
Nutritional information (1 portion)
Fiber 0.7 g
Saturates 4.75 g
Monounsaturated fatty acids 24.78 g
Polyunsaturated fatty acids 3.18 g
Cholesterol 60.37 mg
Calcium 45.14 mg
Iron 1.09 mg
Zinc 0.64 mg
Vitamin A 124.51 ug
Vitamin C 30.73 g
Folic acid 18.59 ug
Salt (Sodium) 21945.83 mg
Sugars 1.65 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.