Grilled pork tenderloin with tomato and garlic salad
Allergens:
Ingredients for 5 portions
Calculate portions
Pork tenderloin
1.25 kg
Table salt
0.013 g
Sunflower oil
0.025 l
Tomato and garlic salad
5.0 ud
Salad tomato
0.3 kg
Garlic, bulb
1.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- Fillet two 80 g medallions of pork and pound and tenderize.
- For this recipe, the following elaborations are needed:
- Meat grilling process.
- Tomato and garlic salad.
PLATING UP
- Place the tenderloin on a plate using tongs.
- Serve with the seasoned tomato and garlic salad.
Nutritional information (1 portion)
Energy
434.64
kcal
Carbohydrates
1.73
g
Proteins
52.98
g
Lipids
23.8
g
Fiber
0.63
g
Saturates
6.56
g
Monounsaturated fatty acids
12.02
g
Polyunsaturated fatty acids
4.63
g
Cholesterol
180.06
mg
Calcium
25.52
mg
Iron
3.29
mg
Zinc
4.11
mg
Vitamin A
48.54
ug
Vitamin C
11.64
g
Folic acid
22.46
ug
Salt (Sodium)
523.6
mg
Sugars
1.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed