Pork tenderloin
Category
Meats
Seasonal period:
All year
It is located in the inner lower part of the loin. It is one of the highest quality pieces. It is usually eaten sliced or diced for skewers and fondues. It is a very tender meat which is seldom used in the elaboration of sausages.
Nutritional information (0.1 kg)
Energy
130.0
kcal
Carbohydrates
0.0
g
Proteins
21.0
g
Lipids
5.1
g
Fiber
0.0
g
Saturates
2.05
g
Monounsaturated fatty acids
2.37
g
Polyunsaturated fatty acids
0.44
g
Cholesterol
72.0
mg
Calcium
8.0
mg
Iron
1.2
mg
Zinc
1.6
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
4.0
ug
Salt (Sodium)
53.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
- Beers
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