Braised chicken with mixed vegetables

3 h
Type of dish: Birds
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Table salt 10.0 g
Ground white pepper 0.75 g
Garlic, bulb 1.0 ud
Onion 0.15 kg
Tomato 0.05 kg
Carrots 0.025 kg
White wine 0.05 l
Plain flour 0.024 kg
Potatoes 0.3 kg
Frozen peas 0.1 kg
Carrots 0.15 kg
Runner beans 0.1 kg
Margarine 0.05 kg
Onion 0.04 kg
Carrots 0.02 kg
Green leek 0.24 ud
Water 0.6 l
Powdered vegetable stock 0.04 kg
Elaboration

The following dishes are necessary for this recipe:

For the vegetables:

  • Peel and chop the carrot into cubes. Steam or cook English style.
  • Peel the green beans and cut into a diamond shape. Steam or cook English style.
  • Clean and cut the mushrooms into quarters and then sauté.

For braising the chicken:

  • Cut the garlic into slices, the onion into paysanne, the carrot into thin half-moons and the tomato into quarters. Sauté the vegetables starting with the hardest first.
  • Add salt and pepper and grease the chicken, then place in the oven at 200 ºC with the breasts facing upwards.
  • Once browned, add the sautéed vegetables, white wine and stock without completely covering the chicken. Turn over, lower the oven temperature to 180ºC and leave to cook.
  • Ration the chicken (two thighs and two breasts).

For the sauce:

  • Strain the leftover juice and separate the vegetables with a Chinese colander.
  • Add flour (40 g/l) to the vegetables, leave to cook and then add the juice. Lastly, add the poultry stock.
  • Let boil, blend and strain with a Chinese colander. Add some salt.

HOW TO SERVE

  • Sauté the chicken and heat up.
  • Heap up the vegetables.
  • Place the chicken on a plate, pour sauce over the top and then place the vegetables on the side.
Nutritional information (1 portion)
Fiber 7.86 g
Saturates 13.26 g
Monounsaturated fatty acids 21.91 g
Polyunsaturated fatty acids 26.98 g
Cholesterol 304.25 mg
Calcium 171.03 mg
Iron 5.81 mg
Zinc 3.52 mg
Vitamin A 600.54 ug
Vitamin C 45.97 g
Folic acid 150.0 ug
Salt (Sodium) 5583.1 mg
Sugars 12.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.