Fried flounder with tomato salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

John Dory 1.5 kg

Table salt 3.75 g

High oleic oil 0.5 l

Plain flour 0.1 kg

Tomato and garlic salad 5.0 ud

Vinaigrette sauce 0.038 l

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Ingredients for Vinaigrette sauce (0.038 l) See Recipe

Olive oil 0.03 l

Vinegar 0.008 l

Table salt 5.0 g

Elaboration

Preparing fish.

The following dishes are necessary for this recipe:

Tomato and garlic salad.
Season, flour and then fry the fish.
Place the fish on one side of the plate and serve the salad on the side.

Nutritional information (1 portion)

Energy

448.1

kcal

Carbohydrates

4.94

Proteins

27.4

Lipids

35.29

Fiber 0.77 g

Saturates 3.72 g

Monounsaturated fatty acids 26.54 g

Polyunsaturated fatty acids 4.05 g

Cholesterol 104.66 mg

Calcium 63.3 mg

Iron 1.95 mg

Zinc 0.81 mg

Vitamin A 60.54 ug

Vitamin C 11.64 g

Folic acid 32.16 ug

Salt (Sodium) 1322.31 mg

Sugars 1.6 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine

5 min

Vinagreta

Elaboraciones complementarias: Salsas, Aliños
Tipo de cocina: Cocina vegana