Hake in american sauce

60 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Sunflower oil 0.05 l
Sauce americaine 0.75 l
Rice pilaf with fumet 0.2 kg
Parsley 3.75 g
See Recipe
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Rice 0.03 kg
Langoustine 0.05 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g
Sunflower oil 0.013 l
See Recipe
Rice 0.2 kg
Garlic, bulb 1.0 ud
Sunflower oil 0.013 l
Parsley 1.0 g
Table salt 3.75 g
Lemon 0.045 kg
Fumet 0.6 l
Elaboration

For this recipe, the following elaborations are needed:              

  • American sauce
  • Pilaf rice
  • Sear the fish on the griddle and add it to the sauce to finish off in the oven or on the hob until it is cooked.
  • Sprinkle with chopped parsley.
  • Dish up the fish, cover with the American sauce and place the moulded rice pilaf next to it.
Nutritional information (1 portion)
Energy
655.27
kcal
Carbohydrates
71.51
g
Proteins
40.8
g
Lipids
20.57
g
Fiber 11.86 g
Saturates 2.74 g
Monounsaturated fatty acids 5.1 g
Polyunsaturated fatty acids 10.74 g
Cholesterol 100.07 mg
Calcium 403.92 mg
Iron 6.52 mg
Zinc 1.91 mg
Vitamin A 323.49 ug
Vitamin C 87.94 g
Folic acid 330.18 ug
Salt (Sodium) 721.97 mg
Sugars 28.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.