Roasted hake fillets with pumpkin purée
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Hake
          1.0 kg
        
      
          Orellana Mushrooms
          0.15 kg
        
      
          Garlic, bulb
          2.0 ud
        
      
          Green pepper
          0.2 kg
        
      
          Red pepper
          0.2 kg
        
      
          Courgette
          0.05 kg
        
      
          Pumpkin cream
          0.5 l
        
      
          Table salt
          2.0 g
        
      
          Parsley
          5.0 g
        
      
          Intense olive oil
          0.05 l
        
      
          Table salt
          2.0 g
        
      
          Fumet
          1.0 l
        
      Elaboration
    For the hake:
- Clean the hake and ration it in 180g supremes.
 
For the garnish:
- Cook the baker’s potatoes with onions and green peppers cut into julienne strips in mild olive oil, once cooked, drain the fat.
 - Roast the red pepper in the oven, peel and slice into discs.
 - Sautee mushrooms cut into julienne with garlic.
 - Grill some courgette slices.
 - Blanch cabbage cut into julienne, cool, drain and sauté with garlic.
 - Salt.
 - Assemble a mille-feuille starting with the baker’s potato and place the rest of the vegetables in a harmonious way, set aside.
 
For the sauce:
- Make a pumpkin cream.
 
For the decoration:
- Cut leeks into julienne very finely.
 - Fry parsley leaves.
 
SET UP
- Sear the hake on the griddle and finish in the oven at 180 ºC.
 - At the same time bake the vegetable mille-feuille to heat it up.
 - Place a base of pumpkin cream on the plate.
 - Place the vegetable mille-feuille onto the plate and the hake on top of the cream.
 - Decorate with leek and fried parsley.
 
Nutritional information (1 portion)
    Energy
                528.54
                kcal
              Carbohydrates
                27.28
                g
              Proteins
                25.57
                g
              Lipids
                34.0
                g
              
                Sugars
                
                  16.31
                  g
                
              
            
                Salt (Sodium)
                
                  483.4
                  mg
                
              
            
                Folic acid
                
                  151.03
                  ug
                
              
            
                Vitamin C
                
                  123.92
                  g
                
              
            
                Vitamin A
                
                  244.78
                  ug
                
              
            
                Zinc
                
                  1.38
                  mg
                
              
            
                Iron
                
                  20.84
                  mg
                
              
            
                Calcium
                
                  216.09
                  mg
                
              
            
                Cholesterol
                
                  107.35
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.82
                  g
                
              
            
                Monounsaturated fatty acids
                
                  23.6
                  g
                
              
            
                Saturates
                
                  5.08
                  g
                
              
            
                Fiber
                
                  7.97
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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