Griddled hake with tomato and garlic salad

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

No. 3 frozen hake 1.25 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Tomato and garlic salad 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Tomato and garlic salad (5.0 ud) See Recipe

Salad tomato 0.3 kg

Garlic, bulb 1.5 ud

Vinaigrette sauce 0.038 l

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

Grilled fish (process)
Fried sauce for grilled fish
Tomato and garlic salad

SET UP

Place the fish on the plate with the help of a spatula.
Season with the garlic sauce and sprinkle with chopped parsley.
Add the garnished tomato and garlic salad to the plate.

Nutritional information (1 portion)

Energy

558.32

kcal

Carbohydrates

18.73

Proteins

22.77

Lipids

43.69

Fiber 1.35 g

Saturates 6.05 g

Monounsaturated fatty acids 21.49 g

Polyunsaturated fatty acids 14.8 g

Cholesterol 60.21 mg

Calcium 87.06 mg

Iron 1.83 mg

Zinc 0.63 mg

Vitamin A 78.54 ug

Vitamin C 14.28 g

Folic acid 33.78 ug

Salt (Sodium) 681.75 mg

Sugars 1.62 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

10 min

Tomato and garlic salad

Type of dish: Salads
Temperature: Cold
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine