Menestra de verduras
45 min
Suitable for vegans
Type of dish:
Vegetables
Temperature:
Hot
Cuisine type:
Vegan cuisine
Conservation technique:
Pasteurization
Allergens:
Ingredients for 5 portions
Calculate portions
Runner beans
0.5 kg
Carrots
0.25 kg
Cauliflower
0.5 kg
Natural mushrooms
0.25 kg
Frozen peas
0.25 kg
Frozen broccoli
0.375 kg
Frozen chopped artichoke
0.25 kg
Table salt
5.0 g
Garlic, bulb
3.0 ud
Dried chilli pepper
2.5 g
Vinegar
0.013 l
Intense olive oil
0.1 l
Elaboration
Para esta receta, es necesaria la siguiente elaboración:
- Refrito bilbaína
- Elaboración:
- Cocer a la inglesa por separado las vainas, las zanahorias, la coliflor, el brécol, las alcachofas y los guisantes. Abatir y reservar.
- Estofar los champiñones. Abatir y reservar.
- Colocar las verduras armoniosamente en las barquetas, 300 g y repartir 100 g de salsa en cada una.
PASTEURIZACIÓN
- Termosellar las barquetas, y colocar la válvula con la valvopack.
- Meter al horno de vapor 100% de humedad previamente caliente a 96 ºC durante 60 minutos.
- Abatir (temperatura corazón a menos de 8 ºC en menos de dos horas).
- Conservar en cámara frigorífica entre 0 ºC y 4 ºC.
REGENERACIÓN
- En la misma barqueta, regenerar en horno vapor 100% de humedad.
- O en el microondas 3 minutos a máxima potencia.
- Otra forma de regeneración consiste en sacar el producto del envase y calentar al fuego en una cazuela.
Ración 400 g aproximadamente
CANTIDADES: verduras (95%)
Nutritional information (1 portion)
Energy
331.4
kcal
Carbohydrates
18.51
g
Proteins
12.61
g
Lipids
21.49
g
Fiber
14.91
g
Saturates
3.68
g
Monounsaturated fatty acids
14.3
g
Polyunsaturated fatty acids
2.55
g
Cholesterol
0.19
mg
Calcium
159.01
mg
Iron
4.24
mg
Zinc
1.65
mg
Vitamin A
745.87
ug
Vitamin C
154.31
g
Folic acid
229.51
ug
Salt (Sodium)
456.07
mg
Sugars
11.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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