Roasted hake fillets with pumpkin purée
Allergens:
Ingredients for 5 portions
Calculate portions
Hake
1.0 kg
Orellana Mushrooms
0.15 kg
Garlic, bulb
2.0 ud
Green pepper
0.2 kg
Red pepper
0.2 kg
Courgette
0.05 kg
Pumpkin cream
0.5 l
Table salt
2.0 g
Parsley
5.0 g
Intense olive oil
0.05 l
Table salt
2.0 g
Fumet
1.0 l
Elaboration
For the hake:
- Clean the hake and ration it in 180g supremes.
For the garnish:
- Cook the baker’s potatoes with onions and green peppers cut into julienne strips in mild olive oil, once cooked, drain the fat.
- Roast the red pepper in the oven, peel and slice into discs.
- Sautee mushrooms cut into julienne with garlic.
- Grill some courgette slices.
- Blanch cabbage cut into julienne, cool, drain and sauté with garlic.
- Salt.
- Assemble a mille-feuille starting with the baker’s potato and place the rest of the vegetables in a harmonious way, set aside.
For the sauce:
- Make a pumpkin cream.
For the decoration:
- Cut leeks into julienne very finely.
- Fry parsley leaves.
SET UP
- Sear the hake on the griddle and finish in the oven at 180 ºC.
- At the same time bake the vegetable mille-feuille to heat it up.
- Place a base of pumpkin cream on the plate.
- Place the vegetable mille-feuille onto the plate and the hake on top of the cream.
- Decorate with leek and fried parsley.
Nutritional information (1 portion)
Energy
643.68
kcal
Carbohydrates
45.28
g
Proteins
30.36
g
Lipids
34.96
g
Fiber
15.17
g
Saturates
5.32
g
Monounsaturated fatty acids
23.6
g
Polyunsaturated fatty acids
4.3
g
Cholesterol
107.35
mg
Calcium
359.82
mg
Iron
23.23
mg
Zinc
2.0
mg
Vitamin A
419.98
ug
Vitamin C
171.67
g
Folic acid
335.6
ug
Salt (Sodium)
551.09
mg
Sugars
33.58
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed