Kokotxas’ hake cheeks in green sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Kokotxas (cheek) of hake
1.0 kg
Garlic, bulb
1.0 ud
Wild asparagus
0.5 kg
Tempura
0.15 kg
Dried chilli pepper
5.0 g
Goxo flour (W 170 - 200)
0.005 kg
Extra virgin olive oil
0.1 l
Table salt
5.0 g
Elaboration
For the hake:
- Clean the hake cheeks by removing any excess bones and cut off any unwanted skin off with scissors. Dry and salt them.
- Make garlic oil without browning the garlic.
- Lightly flour the hake and place them in the oil with the skin side down.
- Add a little fumet and leave to cook for thirty seconds, covered.
- Remove from the heat and stir the sauce off the heat to emulsify.
For the egg cooked at a low temperature:
- Cook the egg with the shell on at 65 ºC for 23 minutes and set it aside.
- When serving, gently crack the egg in a bowl and place it in the middle of the hake when serving up.
For the wheat in tempura:
- Peel the wheat and scald it in salted water.
- Prepare a tempura and leave it to rest in the fridge until serving.
- To serve, fry the wheat in the tempura, drain the oil and place on the plate to decorate.
SET UP
- Place the hake on the plate and add the egg to the middle of the plate.
- Place the wheat tempura on one side of the plate.
- Sprinkle the plate with chopped parsley.
Nutritional information (1 portion)
Energy
665.77
kcal
Carbohydrates
36.81
g
Proteins
47.55
g
Lipids
34.51
g
Fiber
5.17
g
Saturates
5.0
g
Monounsaturated fatty acids
16.32
g
Polyunsaturated fatty acids
3.6
g
Cholesterol
229.85
mg
Calcium
140.1
mg
Iron
3.44
mg
Zinc
1.45
mg
Vitamin A
211.03
ug
Vitamin C
43.52
g
Folic acid
135.69
ug
Salt (Sodium)
1675.5
mg
Sugars
9.89
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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