120 min
Suitable for vegans
Type of dish: Legumes, Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Red beans 0.4 kg
Dados de cebolla 0.075 kg
Leek 0.75 ud
Cubed carrot 0.075 kg
Cabbage 0.5 kg
Olive oil 0.025 l
Table salt 7.5 g
Onion 0.05 kg
Garlic, bulb 0.08 ud
Green pepper 0.03 kg
Diced tomato 0.2 kg
Table salt 0.07 g
Sugar 0.0 kg

For this recipe, the following preparations are necessary:

  • Soak the clean white beans the day before.
  • Cook the white beans over low, continuous heat along with the vegetables, the chorizo ​​pepper pulp and the salt.
  • When it starts to boil, lower the heat and let it cook until tender.
  • The boil should be slow and continuous, taking extreme precautions at the end of cooking since it sticks very easily.
  • Add the mashed potato.
  • Adjust salt and thickness.
  • Garrison:Cut the green pepper and pumpkin into 1 cm cubes and the mushroom into quarters.
  • Sauté the mushroom and green pepper separately.
  • Bake the pumpkin cubes at 180ºC for between 5 and 10 minutes, seasoned with a little light olive oil.
  • Add the garnish to the beans and mix carefully without breaking the beans.
  • Distribute the bean stew into the containers until there are 400 g/serving in each container.Abatement (core temperature to less than 8 ºC in less than two hours).


  • Heat seal the trays, and place the valve with the valvopack.
  • Put in the steam oven at 100% humidity and pasteurize at 96ºC for 60 minutes. 
  • Abatement (core temperature to less than 8 ºC in less than two hours).
  • Store in a refrigerator between 0ºC and 4ºC.


  • In the same tray, regenerate in a steam oven at 100% humidity.
  • Or in the microwave for 3 minutes at maximum power.
  • Another way of regeneration is to remove the product from the packaging and heat it over a fire in a saucepan.
Nutritional information (1 portion)
Fiber 25.26 g
Saturates 8.11 g
Monounsaturated fatty acids 21.97 g
Polyunsaturated fatty acids 3.76 g
Cholesterol 0.16 mg
Calcium 182.12 mg
Iron 7.04 mg
Zinc 3.55 mg
Vitamin A 287.93 ug
Vitamin C 101.71 g
Folic acid 103.68 ug
Salt (Sodium) 819.41 mg
Sugars 9.7 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.