Hamburger

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Meats, Eggs

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Minced meat 0.575 kg

Lean pork 0.1 kg

Table salt 5.0 g

Ground white pepper 0.35 g

Garlic, bulb 1.5 ud

Parsley 2.5 g

Pasteurised egg 0.038 kg

Sterilised milk 0.075 l

Grated cheese 0.01 kg

Breadcrumbs 0.15 kg

Block cheese 0.05 kg

Salad tomato 0.25 kg

Lettuce 0.25 ud

Potatoes 0.5 kg

Ketchup sachets 5.0 ud

Mayonnaise sauce, sachets 5.0 ud

Mustard 0.1 g

Eggs 5.0 ud

Sunflower oil 0.05 l

Elaboration

For the hamburger:

Mince the beef and pork.
Mix with the sautéed garlic chopped into brunoise, parsley, milk, eggs, salt, pepper and grated cheese.
Form hamburgers of about 140 g each.
Wash and disinfect the lettuce and tomato and then slice the tomato.
Cook the hamburger on the griddle or grill until it is well cooked inside.
Cook the egg on the griddle.
Place the lettuce and tomato on the hamburger bun, then the meat on top and the cheese and egg on top of the meat.

HOW TO PLATE UP

Fry straw potatoes.
Serve with ketchup, mustard, mayonnaise, etc.

Nutritional information (1 portion)

Energy

769.42

kcal

Carbohydrates

36.9

Proteins

39.3

Lipids

50.84

Fiber 3.16 g

Saturates 16.23 g

Monounsaturated fatty acids 17.8 g

Polyunsaturated fatty acids 9.92 g

Cholesterol 377.86 mg

Calcium 209.18 mg

Iron 5.98 mg

Zinc 6.57 mg

Vitamin A 214.28 ug

Vitamin C 28.21 g

Folic acid 73.66 ug

Salt (Sodium) 851.8 mg

Sugars 3.89 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.