Salmon and mixed vegetable stew
Allergens:
Ingredients for 5 portions
Calculate portions
Salmon
1.25 kg
Patata
0.675 kg
Cherry tomato
0.15 kg
Natural mushrooms
0.25 kg
Shallots
0.15 kg
Frozen cauliflower
0.15 kg
Table salt
2.5 g
Brown stock
1.0 l
Creamed corn
0.04 kg
Mesclun lettuce mix
150.0 g
Spring onions
0.5 ud
Elaboration
The following dishes are necessary for this recipe:
- Brown stock thickened with corn flour, 30 g/l.
For the salmon stew:
- Sear the salmon pieces on the griddle or in a pan.
- Glaze the shallots with water, sugar and butter covered in a low and wide pan. When they soften remove the lid and brown. Set aside.
- Stew the mushrooms covered with a little fat.
- Steam the cauliflower.
HOW TO SERVE
- Place the salmon pieces, mushrooms, potatoes, shallots, cauliflower and cherry tomatoes on a baking tray.
- Pour the thickened brown stock and bake at 165 ºC in a dual function oven.
- Plate up the stew with a salad bouquet and chives chopped into julienne.
Nutritional information (1 portion)
Energy
608.39
kcal
Carbohydrates
46.62
g
Proteins
39.65
g
Lipids
25.82
g
Fiber
12.51
g
Saturates
6.18
g
Monounsaturated fatty acids
10.18
g
Polyunsaturated fatty acids
3.93
g
Cholesterol
95.25
mg
Calcium
263.72
mg
Iron
5.56
mg
Zinc
2.64
mg
Vitamin A
389.69
ug
Vitamin C
87.05
g
Folic acid
305.93
ug
Salt (Sodium)
473.34
mg
Sugars
27.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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