Salmon and mixed vegetable stew
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Salmon
          1.25 kg
        
      
          Patata
          0.675 kg
        
      
          Cherry tomato 
          0.15 kg
        
      
          Natural mushrooms
          0.25 kg
        
      
          Shallots
          0.15 kg
        
      
          Frozen cauliflower
          0.15 kg
        
      
          Table salt
          2.5 g
        
      
          Brown stock
          1.0 l
        
      
          Creamed corn
          0.04 kg
        
      
          Mesclun lettuce mix
          150.0 g
        
      
          Spring onions
          0.5 ud
        
      Elaboration
    The following dishes are necessary for this recipe:
- Brown stock thickened with corn flour, 30 g/l.
 
For the salmon stew:
- Sear the salmon pieces on the griddle or in a pan.
 - Glaze the shallots with water, sugar and butter covered in a low and wide pan. When they soften remove the lid and brown. Set aside.
 - Stew the mushrooms covered with a little fat.
 - Steam the cauliflower.
 
HOW TO SERVE
- Place the salmon pieces, mushrooms, potatoes, shallots, cauliflower and cherry tomatoes on a baking tray.
 - Pour the thickened brown stock and bake at 165 ºC in a dual function oven.
 - Plate up the stew with a salad bouquet and chives chopped into julienne.
 
Nutritional information (1 portion)
    Energy
                513.95
                kcal
              Carbohydrates
                32.29
                g
              Proteins
                36.39
                g
              Lipids
                25.49
                g
              
                Sugars
                
                  12.57
                  g
                
              
            
                Salt (Sodium)
                
                  6035.38
                  mg
                
              
            
                Folic acid
                
                  139.6
                  ug
                
              
            
                Vitamin C
                
                  43.85
                  g
                
              
            
                Vitamin A
                
                  232.01
                  ug
                
              
            
                Zinc
                
                  2.07
                  mg
                
              
            
                Iron
                
                  3.33
                  mg
                
              
            
                Calcium
                
                  133.25
                  mg
                
              
            
                Cholesterol
                
                  95.25
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.5
                  g
                
              
            
                Monounsaturated fatty acids
                
                  10.18
                  g
                
              
            
                Saturates
                
                  5.97
                  g
                
              
            
                Fiber
                
                  6.01
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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