Grilled flatfish with sliced roast potatoes and sautéed vegetables

60 min
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
John Dory 1.75 kg
Green beans 0.5 kg
Carrots 0.5 kg
Elaboration

For the flatfish (lepidorhombus boscii):

For the vegetables:

  • Peel the carrots.
  • Chop the beans and the carrot into julienne. Steam them until they are al dente.
  • Wash the mushrooms and chop them into quarters. Sauté.
  • Halve the cherry tomatoes.

Baker’s potatoes (sliced roast potatoes)

SERVING

  • Heat the sliced roast potatoes and the vegetables.
  • Grill the fish.
  • Plate the potatoes on one half of the plate and the sautéed vegetables over them. on the other side of the plate, place the fish with a drizzle of olive oil.
Nutritional information (1 portion)
Sugars 11.43 g
Salt (Sodium) 807.2 mg
Folic acid 143.33 ug
Vitamin C 82.1 g
Vitamin A 1273.88 ug
Zinc 2.05 mg
Iron 6.18 mg
Calcium 246.83 mg
Cholesterol 125.46 mg
Polyunsaturated fatty acids 4.88 g
Monounsaturated fatty acids 16.75 g
Saturates 3.93 g
Fiber 10.49 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.