Grilled Pollock with red pepper and onion stew

Allergens:

Ingredients for 5 portions Calculate portions

Pollock 1.45 kg

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish.

For this recipe the following elaborations are needed:

Grilled fish (process).
Fried sauce.
Red pepper and onion stew.
Plating up.
Place the fish on a plate with the help of a spatula.
Add the fried garlic sauce and chopped parsley.
Add the red peppers and onion stew as garnish.

Nutritional information (1 portion)

Energy

443.59

kcal

Carbohydrates

9.73

g

Proteins

53.06

g

Lipids

21.0

g

Sugars 2.56 g

Salt (Sodium) 350.37 mg

Folic acid 57.22 ug

Vitamin C 62.81 g

Vitamin A 846.5 ug

Zinc 1.45 mg

Iron 2.16 mg

Calcium 108.74 mg

Cholesterol 145.1 mg

Polyunsaturated fatty acids 5.12 g

Monounsaturated fatty acids 11.88 g

Saturates 3.47 g

Fiber 2.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Fried sauce for grilled fish

Additional culinary preparation: Sauces
Cuisine type: Vegan cuisine

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak

Grilled cod with red pepper and onion stew

Fried sauce for grilled fish

Piperrak eta tipula