Chicken breast fillets with salad and courgette filled with rice and vegetables

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Main course, Meats, Rices, Vegetables

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Chicken breast 1.0 kg

Table salt 0.005 g

Ground black pepper 0.003 g

Intense olive oil 0.025 l

lettuce assortment (mesclun) 0.1 kg

Cherry tomato 0.1 kg

Vinaigrette sauce 0.025 l

Stuffed zucchini with rice and vegetables 5.0 ud

Ingredients for Vinaigrette sauce (0.025 l) See Recipe

Olive oil 0.02 l

Vinegar 0.005 l

Table salt 3.333 g

Ingredients for Stuffed zucchini with rice and vegetables (5.0 ud) See Recipe

Courgette 0.75 kg

Runner beans 0.075 kg

Carrots 0.075 kg

Red pepper 0.075 kg

Rice 0.15 kg

Table salt 1.5 g

Olive oil 0.05 l

Elaboration

Slice the chicken breasts.
Halve the cherry tomatoes.

For this recipe, the following preparations are necessary:

Stuffed courgette with rice and vegetables.
Mixed lettuce salad.
Vinaigrette.
Grill the breasts seasoned with salt, pepper and oil.

SERVING

Place the chicken breasts on a plate with the salad and the stuffed courgette.

Nutritional information (1 portion)

Energy

564.69

kcal

Carbohydrates

36.86

Proteins

48.32

Lipids

25.69

Fiber 3.31 g

Saturates 4.27 g

Monounsaturated fatty acids 17.21 g

Polyunsaturated fatty acids 2.99 g

Cholesterol 138.1 mg

Calcium 84.0 mg

Iron 3.08 mg

Zinc 1.88 mg

Vitamin A 257.2 ug

Vitamin C 41.76 g

Folic acid 77.15 ug

Salt (Sodium) 578.78 mg

Sugars 9.9 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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