Spinach with bechamel
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen spinach
1.458 kg
Grated cheese
0.042 kg
Table salt
3.958 g
Loaf bread
0.083 ud
Sterilised milk
1.25 l
Margarine
0.05 kg
Plain flour
0.05 kg
Ground white pepper
0.003 g
Ground nutmeg
0.003 g
Table salt
6.25 g
Elaboration
- Cook the spinach English style and chop.
- Prepare a béchamel with a 50 g roux, then season with salt, white pepper and nutmeg.
- Prepare poached eggs in hot water that is not boiling, without salt and with a splash of vinegar, then crack the eggs and leave to cook (without the yolk setting completely, 2.5 or 3 minutes). Once poached, place them in cold water and then remove and place onto absorbent paper
- Cut and toast the bread in the oven.
HOW TO SERVE
- Divide the béchamel: set aside 2/3 and mix the other 1/3 with the spinach.
- Place the béchamel and spinach on a tray and the eggs on top.
- Cover with the remaining béchamel and add the grated cheese.
- Cook the cheese au gratin and serve with the toasted bread.
Nutritional information (1 portion)
Energy
486.64
kcal
Carbohydrates
25.58
g
Proteins
29.06
g
Lipids
27.83
g
Fiber
8.23
g
Saturates
10.64
g
Monounsaturated fatty acids
7.9
g
Polyunsaturated fatty acids
5.78
g
Cholesterol
303.65
mg
Calcium
713.05
mg
Iron
13.39
mg
Zinc
3.49
mg
Vitamin A
1906.42
ug
Vitamin C
92.0
g
Folic acid
457.31
ug
Salt (Sodium)
1532.9
mg
Sugars
16.93
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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