Spaghetti with mushrooms and green peppers
Allergens:
Ingredients for 5 portions
Calculate portions
Green pepper
0.075 kg
Natural mushrooms
0.075 kg
Grated cheese
0.05 kg
Vegetables brown stock
0.35 l
Tomato sauce
0.4 l
Table salt
3.75 g
Sunflower oil
0.013 l
Creamed corn
0.01 kg
Onion
0.133 kg
Garlic, bulb
0.213 ud
Green pepper
0.08 kg
Diced tomato
0.533 kg
Sunflower oil
0.013 l
Table salt
0.187 g
Sugar
0.0 kg
Elaboration
- For the cooked spaghetti.
For the pasta with mushrooms and green peppers:
- Chop the green pepper into rings.
- Wash and chop the mushrooms into quarters.
- Peel and dice the carrot.
- Chop the onion and leek into brunoise.
- Make a tomato sauce.
- Make a vegetable brown stock.
- Sauté the vegetables for the garnish starting with the hardest vegetables first, so onion and carrot, then green pepper and lastly the leek.
- Sauté the mushrooms separately
- Make a dark roux (butter and flour in equal parts). Toast the flour in a frying pan and sieve. Melt the butter, add the flour and mix both ingredients, then leave to cook.
- Add the brown stock to the dark roux and boil. Then mix in equal parts with the tomato sauce.
HOW TO SERVE
- Mix the pasta with the garnish and sauce.
- Sprinkle over grated cheese.
- Cook au gratin and heat up in the oven.
Nutritional information (1 portion)
Energy
502.93
kcal
Carbohydrates
79.49
g
Proteins
18.7
g
Lipids
10.36
g
Fiber
10.79
g
Saturates
2.72
g
Monounsaturated fatty acids
2.41
g
Polyunsaturated fatty acids
4.2
g
Cholesterol
34.03
mg
Calcium
356.53
mg
Iron
5.23
mg
Zinc
2.15
mg
Vitamin A
397.69
ug
Vitamin C
80.34
g
Folic acid
198.4
ug
Salt (Sodium)
671.55
mg
Sugars
15.01
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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