Grilled entrecôte with Bearnaise sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Entrecôte (rib eye)
0.25 kg
Carrots
0.05 kg
Salt flakes
4.0 g
Bearnaise sauce
0.25 l
Bread
75.0 g
Extra virgin olive oil
0.005 l
Elaboration
Para el entrecote
- Quitar la grasa sobrante a la cinta de lomo estrecha y dar un par de cortes trasversales en la grasa llegando hasta la carne.
- Porcionar en raciones de 225 g aproximadamente y reservar.
- Hacer el entrecote a la parrilla y trincharlo en tiras de 2 cm. de grueso.
- Hacer una rodaja de pan de baguette y tostarla en la sartén con unas gotas de aceite de oliva virgen extra.
Para la decoración: chips de zanahoria en juliana.
MONTAJE
- Colocar un tira de entrecote encima de la tosta de pan y napar con la salsa bearnesa.
- Gratinar y emplatar.
- Decorar con juliana de zanahoria crujiente encima del entrecote.
- Echar unas escamas de sal encima del conjunto
Nutritional information (1 portion)
Energy
15490.67
kcal
Carbohydrates
2519.34
g
Proteins
1156.06
g
Lipids
421.9
g
Fiber
370.77
g
Saturates
28.8
g
Monounsaturated fatty acids
18.43
g
Polyunsaturated fatty acids
2.88
g
Cholesterol
377.18
mg
Calcium
57003.94
mg
Iron
1617.5
mg
Zinc
198.25
mg
Vitamin A
11139.41
ug
Vitamin C
2500.5
g
Folic acid
40.1
ug
Salt (Sodium)
796.09
mg
Sugars
1.03
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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