Grilled rib eye with artichokes, mushrooms, peppers, baked potato and sweet potato
Ingredients for 5 portions
Calculate portions
Veal loin, frozen (entrecôte)
1.0 kg
Intense olive oil
0.025 l
Table salt
2.5 g
Frozen chopped artichoke
0.5 kg
Natural mushrooms
0.5 kg
Piquillo peppers
10.0 ud
Sweet potato
0.5 kg
Potatoes
0.5 kg
Table salt
2.5 g
Ground white pepper
0.25 g
Sunflower oil
0.005 l
Elaboration
- Cut into 150 g pieces.
The following dishes are necessary for this recipe:
- Baked sweet potato and potato.
- Cook the artichokes and stew the mushrooms.
Confit the peppers.
HOW TO PLATE UP
- Cook the entrecôte in a hot iron pan that has been previously basted.
- Place the entrecôte, pepper, the artichokes with mushrooms and sweet potato on the plate.
Nutritional information (1 portion)
Energy
802.33
kcal
Carbohydrates
42.7
g
Proteins
42.37
g
Lipids
49.26
g
Fiber
12.16
g
Saturates
18.36
g
Monounsaturated fatty acids
22.53
g
Polyunsaturated fatty acids
4.05
g
Cholesterol
130.03
mg
Calcium
50.32
mg
Iron
5.76
mg
Zinc
7.59
mg
Vitamin A
10.0
ug
Vitamin C
41.9
g
Folic acid
64.5
ug
Salt (Sodium)
570.8
mg
Sugars
2.91
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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