Warm mushroom, crayfish and vegetable salad
Allergens:
Ingredients for 5 portions
Calculate portions
King prawns
0.5 kg
Frozen mushrooms
0.5 kg
Parsley
1.0 g
Natural mushrooms
0.2 kg
Cauliflower
0.1 kg
Broccoli
0.1 kg
Romanesco broccoli
0.1 kg
Courgette
0.1 kg
Cherry tomato
0.1 kg
Mushroom sauce
0.1 l
Frozen mushrooms
0.02 kg
Sunflower oil
0.02 l
Table salt
0.0 g
Brown stock
0.04 l
Elaboration
For the crayfish:
- Remove the head and set aside for the fumet, separate the pincers and boil them for 1 minute in the steam cooker.
- Peel the body leaving the last joint and the tail.
- Remove the intestine and add salt. 2 units per serving.
For the mushrooms:
- Separate the stalk from the cap and cut them separately in the slicer. Set the tips.
- Cover the crayfish with them.
For the vegetables:
- Separate the cauliflower, the broccoli and the romanescu florets and boil separately.
- Slice the zucchini with the skin on.
- Peel the cherry tomato.
For the fumet:
- Make the fumet with the heads and shells of the crayfish + vegetables, boil for 10 minutes.
SET UP
- For the ragout follow this order:
- Chop the garlic and the parsley into brunoise.
- Salt the crayfish and sautée, set aside.
- Heat the oil, sautée the mushrooms + the vegetables + the garlic + the flour + the fumet and add salt.
- Let it boil for 1 minute covered, decorate with parsley and serve.
For the plate up:
- In a deep plate place the ragout and the crayfish on top.
- Decorate the plate with the mushroom sauce.
Nutritional information (1 portion)
Energy
106.41
kcal
Carbohydrates
7.67
g
Proteins
10.61
g
Lipids
3.37
g
Fiber
4.71
g
Saturates
0.48
g
Monounsaturated fatty acids
0.61
g
Polyunsaturated fatty acids
1.66
g
Cholesterol
57.01
mg
Calcium
61.59
mg
Iron
2.32
mg
Zinc
1.94
mg
Vitamin A
55.04
ug
Vitamin C
55.14
g
Folic acid
80.01
ug
Salt (Sodium)
370.23
mg
Sugars
3.07
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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