Warm cod and avocado salad
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Ingredients for 5 portions
Calculate portions
Cod loin
0.5 kg
Garlic, bulb
1.0 ud
Olive oil
0.2 l
Frozen spider crab
0.15 kg
Tomato
0.1 kg
Frozen mushrooms
0.1 kg
Guacamole
180.0 g
Garlic cream
0.2 l
Avocado
0.2 kg
Spring onions
1.0 ud
Tomato
0.1 kg
Extra virgin olive oil
0.05 l
Table salt
1.0 g
Ground white pepper
0.5 g
Tabasco
0.1 ml
Garlic, bulb
4.0 ud
Cream
0.16 l
Olive oil
0.08 l
Table salt
0.8 g
Elaboration
For the cod:
- Gently fry the garlic slices in soft olive oil, once golden remove them and set aside.
- When the oil is warm, add the slices of cod with the skin facing up and cook gently.
- Once the cod is practically cooked allow to cool. Separate the cod from the oil.
- Emulsify the cod juices with oil with a whisk or strainer.
- Glaze the cod with a little soft oil.
For the crab salad:
- Cut the onion into brunoise and simmer.
- Dice the mushrooms and sautée in soft olive oil.
- Blanch the tomato, peel and dice.
- Crumbled spider crab (it can be substituted for crab, lobster, prawns, etc.).
For the guacamole.
For the sauces:
- Make a muslin or garlic cream.
- The pil-pil to cook au gratin: add the yolks to the pil-pil and set aside in the fridge.
- To decorate: prepare a raisin vinaigrette by crushing them with a little water and emulsifying with oil, passing through a fine sieve.
SET UP
- Place a ring in the center of the plate, add two tablespoons of guacamole, on top 5 or 6 slices of cod, a little of the mixed and sauted salad and another 5 or 6 slices of cod (forming a flower), finish with two tablespoons of pil-pil with egg yolk and cook au gratin.
- Once the cod is cooked au gratin, add the garlic cream and decorate with the raisin vinaigrette.
Nutritional information (1 portion)
Energy
895.92
kcal
Carbohydrates
11.09
g
Proteins
23.28
g
Lipids
83.99
g
Fiber
2.99
g
Saturates
16.74
g
Monounsaturated fatty acids
58.67
g
Polyunsaturated fatty acids
6.87
g
Cholesterol
98.69
mg
Calcium
97.77
mg
Iron
2.02
mg
Zinc
12.92
mg
Vitamin A
218.99
ug
Vitamin C
14.62
g
Folic acid
47.27
ug
Salt (Sodium)
294.02
mg
Sugars
7.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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