Grilled gilt–head bream with red pepper and onion stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Gilt-head bream 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

PLATING UP

Place the fish on the plate with the help of a spatula.
Pour over the fried sauce and sprinkle with chopped parsley.
Add the pepper and onion garnish to the plate.

Nutritional information (1 portion)

Energy

636.54

kcal

Carbohydrates

22.53

Proteins

31.26

Lipids

46.24

Fiber 2.82 g

Saturates 6.88 g

Monounsaturated fatty acids 19.09 g

Polyunsaturated fatty acids 18.5 g

Cholesterol 69.51 mg

Calcium 91.26 mg

Iron 2.54 mg

Zinc 1.24 mg

Vitamin A 832.35 ug

Vitamin C 57.01 g

Folic acid 45.15 ug

Salt (Sodium) 554.25 mg

Sugars 2.56 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak