Quail and vegetables marinated with black plum purée
Allergens:
Ingredients for 5 portions
Calculate portions
Quail
0.4 kg
Olive oil
0.125 l
Green onions
0.417 kg
Carrots
0.167 kg
Garlic, bulb
1.667 ud
Thyme
104.167 g
Bay leaf
0.833 g
Black peppercorns
0.008 g
Apple vinegar
0.125 l
Wine viña mocen rueda verdejo, bottle
0.125 l
Water
0.083 l
Elaboration
For the marinade:
- Bone the quails, add salt and pepper and tie them up so that they do not break while being sautéed.
- Peel the onions and parboil the carrots, cook for 5 minutes to soften slightly.
- In the 1.5 dl of oil, sauté the quails and remove them from the fat.
- Add the carrots, the cooked onions and the garlic cloves with their skin left on, until browned.
- Add the wine + the vinegar + the water + the spices + the quails, cover and cook on a low heat for 15 to 20 minutes. Leave to cool.
Important: the marinade must cover the quails.
Conservation: in the refrigerator about 15 days, always completely covered by the marinade.
For the sauce:
- Add some of the marinade to an appropriate container and blend adding Xantana little by little.
For the plum purée:
- Remove the plum seeds then sauté them in the butter, adding the sugar and water. Cook until the plums are soft and the liquid reduces.
- Blend to a very fine and thick purée and sieve if necessary.
HOW TO SERVE
- Separate the thighs from the breasts.
- Remove the skin and fillet the breasts into three pieces each.
- Place the thighs on one side, the breasts on the other and the vegetables between the meats.
- Pour the sauce over the top.
- Finally add the purée and decorate with the herbs.
Nutritional information (1 portion)
Energy
584.41
kcal
Carbohydrates
49.0
g
Proteins
17.58
g
Lipids
31.14
g
Fiber
16.25
g
Saturates
6.04
g
Monounsaturated fatty acids
21.09
g
Polyunsaturated fatty acids
2.22
g
Cholesterol
34.24
mg
Calcium
238.65
mg
Iron
12.21
mg
Zinc
2.37
mg
Vitamin A
476.31
ug
Vitamin C
35.12
g
Folic acid
8.4
ug
Salt (Sodium)
82.28
mg
Sugars
39.49
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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