Natural thistles with clams in green sauce
60 min
Cuisine type:
Basque cuisine
Allergens:
Ingredients for 5 portions
Calculate portions
Plain flour
0.05 kg
Water
1.0 l
Lemon
0.05 kg
Clams
0.5 kg
Green sauce made with fumet
0.25 l
Prawns
0.2 kg
Table salt
5.0 g
Parsley
0.15 g
Garlic, bulb
0.25 ud
Parsley
1.25 g
Intense olive oil
0.008 l
Plain flour
0.01 kg
Table salt
0.938 g
Fumet
0.25 l
Elaboration
For the thistles:
- Prepare a white stock, dissolving the flour in water with the juice of half a lemon and some salt.
- Clean the thistles with a peeler, removing the strings and rub them with lemon juice.
- Introduce the white stock into a fast pressure cooker and bring to the boil.
- Add the thistles and close the pot.
- Cook for approximately 5 minutes.
- Once tender, leave them to cool in the stock.
- Remove them and cut them.
- Reserve in the fridge well covered.
For the green sauce:
- Prepare a fumet.
- Prepare a green sauce.
For the clams:
- Immerse the clams in cold water with salt for 1 hour.
- Rinse and drain.
For the langoustines:
- Peel the langoustines leaving the head and the last ring of the tail.
For decoration:
- Chopped parsley.
ASSEMBLY
- Open the clams in green sauce.
- Add the thistles and the peeled langoustines to the sauté with the green sauce and the clams and bring to the boil.
- Salt to taste.
- Add chopped parsley and serve.
Nutritional information (1 portion)
Energy
158.7
kcal
Carbohydrates
23.67
g
Proteins
8.9
g
Lipids
2.54
g
Fiber
3.9
g
Saturates
0.38
g
Monounsaturated fatty acids
1.14
g
Polyunsaturated fatty acids
0.46
g
Cholesterol
43.61
mg
Calcium
226.08
mg
Iron
6.51
mg
Zinc
2.95
mg
Vitamin A
91.89
ug
Vitamin C
37.85
g
Folic acid
60.85
ug
Salt (Sodium)
646.45
mg
Sugars
8.85
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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