Grilled scorpion fish with red pepper stew

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen scorpion fish fillet 120/200 1.25 kg
Table salt 3.75 g
Plain flour 0.1 kg
Sunflower oil 0.1 l
Fried sauce for grilled fish 0.075 l
Red peppers stew 5.0 ud
See Recipe
Intense olive oil 0.075 l
Garlic, bulb 0.25 ud
Parsley 3.75 g
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

For this recipe, the following elaborations are necessary:

SETTING UP

  • Place the fish on the plate with the help of a spatula.
  • Sauté with garlic and sprinkle with chopped parsley.
  • Add the red pepper garnish to the plate.
Nutritional information (1 portion)
Energy
749.33
kcal
Carbohydrates
20.42
g
Proteins
46.41
g
Lipids
45.92
g
Fiber 2.13 g
Saturates 7.03 g
Monounsaturated fatty acids 18.52 g
Polyunsaturated fatty acids 18.86 g
Cholesterol 87.71 mg
Calcium 35.85 mg
Iron 1.88 mg
Zinc 0.61 mg
Vitamin A 763.13 ug
Vitamin C 39.96 g
Folic acid 23.52 ug
Salt (Sodium) 576.25 mg
Sugars 1.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.