Menestra (vegetables stew)
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen broad beans
0.3 kg
Frozen peas
0.3 kg
Runner beans
0.25 kg
Carrots
0.3 kg
Salad tomato
0.2 kg
Frozen spinach
0.2 kg
Leek
0.3 ud
Vegetable stock
0.75 l
Table salt
3.75 g
Carrots
0.05 kg
Plain flour
0.03 kg
Eggs
1.5 ud
Plain flour
0.05 kg
High oleic oil
0.125 l
Elaboration
For the vegetables:
- Clean and cut the salad tomato into 1 cm slices, batter and fry.
- Cook the spinach in the English style, drain, chop and make small balls. Batter and fry.
- Cook the beans and peas.
- Cut the carrot and the green beans into sticks. Cook them in boiling water.
- Peel and cut the potatoes into 2 cm cubes. Blanch them in boiling water and fry them when they are ready to be served.
- Chop the carrot, onion and leek into half moons.
For the vegetable cream:
- Cut the vegetables, the onion into julienne and cut the carrot and leek into slices.
- Thicken with flour.
- Add the vegetable stock.
SET UP
- Place the beans, peas, green beans and carrots in a deep tray.
- Season with the vegetable cream.
- Place the tomato slices and spinach balls on top so that they do not get wet.
- Heat the vegetables in the oven and serve with the chips on top.
Nutritional information (1 portion)
Energy
533.44
kcal
Carbohydrates
46.8
g
Proteins
16.64
g
Lipids
28.7
g
Sugars
18.93
g
Salt (Sodium)
433.88
mg
Folic acid
237.33
ug
Vitamin C
76.13
g
Vitamin A
1338.16
ug
Zinc
1.81
mg
Iron
5.74
mg
Calcium
213.19
mg
Cholesterol
69.03
mg
Polyunsaturated fatty acids
3.39
g
Monounsaturated fatty acids
21.34
g
Saturates
2.91
g
Fiber
17.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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