Cod in green pepper sauce

90 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.25 kg
Intense olive oil 0.125 l
Green pepper cream soup 0.75 l
Parsley 0.008 g
See Recipe
Onion 0.225 kg
Green pepper 0.225 kg
Olive oil 0.013 l
Plain flour 0.034 kg
Fumet 0.75 l
Table salt 2.5 g
Elaboration
  • Desalinate and ration the cod. If using glazed cod, defrost and then ration.

For this recipe, the following elaborations are needed:

  • Green pepper cream soup
  • Confit the cod gently in intense olive oil. Remove and set aside.
  • Baste the fish.
  • Simmer until cooked.

SET UP

  • Place the cod on the plate and pour the sauce on top. Sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
543.58
kcal
Carbohydrates
28.48
g
Proteins
39.65
g
Lipids
36.03
g
Fiber 7.16 g
Saturates 4.7 g
Monounsaturated fatty acids 19.73 g
Polyunsaturated fatty acids 3.3 g
Cholesterol 0.14 mg
Calcium 181.96 mg
Iron 3.1 mg
Zinc 0.65 mg
Vitamin A 213.39 ug
Vitamin C 97.16 g
Folic acid 167.42 ug
Salt (Sodium) 246.98 mg
Sugars 15.68 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.