Cod in green pepper sauce

90 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Intense olive oil 0.125 l
Green pepper cream soup 0.75 l
Parsley 0.008 g
See Recipe
Onion 0.225 kg
Green pepper 0.225 kg
Olive oil 0.013 l
Plain flour 0.034 kg
Fumet 0.75 l
Table salt 2.5 g
Elaboration
  • Desalinate and ration the cod. If using glazed cod, defrost and then ration.

For this recipe, the following elaborations are needed:

  • Green pepper cream soup
  • Confit the cod gently in intense olive oil. Remove and set aside.
  • Baste the fish.
  • Simmer until cooked.

SET UP

  • Place the cod on the plate and pour the sauce on top. Sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
482.03
kcal
Carbohydrates
15.78
g
Proteins
41.49
g
Lipids
36.51
g
Sugars 2.72 g
Salt (Sodium) 196.21 mg
Folic acid 28.99 ug
Vitamin C 61.35 g
Vitamin A 81.99 ug
Zinc 0.18 mg
Iron 1.31 mg
Calcium 74.16 mg
Cholesterol 0.14 mg
Polyunsaturated fatty acids 2.94 g
Monounsaturated fatty acids 19.73 g
Saturates 4.52 g
Fiber 1.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.