Red kidney bean stew

120 min
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Red beans 0.4 kg
Stew chorizo sausages 0.05 kg
Pork ribs 0.1 kg
Fresh bacon 0.025 kg
Leek 0.6 ud
Carrots 0.05 kg
Potatoes 0.2 kg
Basic Biscaynne sauce 0.1 l
Table salt 3.75 g
See Recipe
Onion 0.1 kg
Chorizo pepper 0.9 ud
Table salt 3.75 g
Sunflower oil 0.01 l
Elaboration
  • Soak the beans overnight.
  • Chop the carrot and the leek into half-moons.
  • Chop the fresh bacon, the bacon and the ribs into dices. Don’t chop the chorizo.
  • Peel and roughly chop (crack) the potatoes.
  • Cook all the ingredients starting with cold water. Cook on a low and continuous heat so you don’t break the beans.
  • Add the potatoes at the end of the cooking time, since they require less time to be cooked.
  • Make a basic biscaynne sauce to season the mixture.
  • When the cooking is about to finish, add the biscaynne sauce and a pinch of salt.
  • Take out the chorizo and slice.
Nutritional information (1 portion)
Energy
423.93
kcal
Carbohydrates
51.1
g
Proteins
19.98
g
Lipids
11.3
g
Fiber 21.93 g
Saturates 3.03 g
Monounsaturated fatty acids 3.94 g
Polyunsaturated fatty acids 2.44 g
Cholesterol 13.04 mg
Calcium 142.05 mg
Iron 6.53 mg
Zinc 3.58 mg
Vitamin A 123.11 ug
Vitamin C 13.52 g
Folic acid 20.27 ug
Salt (Sodium) 624.6 mg
Sugars 4.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.