Fried flounder with tomato salad

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

The following dishes are necessary for this recipe:

  • Tomato and garlic salad.
  • Season, flour and then fry the fish.
  • Place the fish on one side of the plate and serve the salad on the side.
Nutritional information (1 portion)
Energy
448.1
kcal
Carbohydrates
4.94
g
Proteins
27.4
g
Lipids
35.29
g
Sugars 1.6 g
Salt (Sodium) 1322.31 mg
Folic acid 32.16 ug
Vitamin C 11.64 g
Vitamin A 60.54 ug
Zinc 0.81 mg
Iron 1.95 mg
Calcium 63.3 mg
Cholesterol 104.66 mg
Polyunsaturated fatty acids 4.05 g
Monounsaturated fatty acids 26.54 g
Saturates 3.72 g
Fiber 0.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.