Roasted corvina fish with salad
Allergens:
Ingredients for 5 portions
Calculate portions
Cod
1.75 kg
Table salt
10.0 g
Intense olive oil
0.125 l
White wine
0.05 l
Lettuce
0.35 ud
Spring onions
0.35 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following preparations are necessary:
SETTING UP
- Place the fish on one side of the plate.
- Add the salad to garnish.
Nutritional information (1 portion)
Energy
452.94
kcal
Carbohydrates
0.51
g
Proteins
37.48
g
Lipids
32.55
g
Sugars
0.2
g
Salt (Sodium)
1354.85
mg
Folic acid
28.26
ug
Vitamin C
6.83
g
Vitamin A
112.06
ug
Zinc
0.89
mg
Iron
1.35
mg
Calcium
64.22
mg
Cholesterol
105.16
mg
Polyunsaturated fatty acids
3.78
g
Monounsaturated fatty acids
22.7
g
Saturates
5.14
g
Fiber
0.26
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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