Coliflor guarnición
30 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen cauliflower
0.425 kg
Vinegar
0.018 l
Parsley
1.3 g
Garlic, bulb
1.05 ud
Dried chilli pepper
0.5 g
Intense olive oil
0.05 l
Table salt
5.0 g
Elaboration
- Wash the cauliflower. Cut into regular pieces (florets) and boil English style or steam. Then cool and drain.
- Wash the parsley and chop it into brunoise.
- Chop the chilli peppers into rings.
- Put the cauliflower in the oven and make a fried sauce with the garlic and the chilli pepper. Add it to the cauliflower when it comes out of the oven.
- A splash of vinegar can be added to this fried sauce.
- Sprinkle some parsley on top.
Nutritional information (1 portion)
Energy
113.82
kcal
Carbohydrates
2.79
g
Proteins
1.91
g
Lipids
10.17
g
Fiber
1.8
g
Saturates
1.7
g
Monounsaturated fatty acids
7.12
g
Polyunsaturated fatty acids
1.13
g
Cholesterol
0.07
mg
Calcium
20.12
mg
Iron
0.94
mg
Zinc
0.27
mg
Vitamin A
20.0
ug
Vitamin C
57.59
g
Folic acid
59.13
ug
Salt (Sodium)
389.29
mg
Sugars
2.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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