30 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Pout 1.25 kg
Plain flour 0.1 kg
Salad tomato 0.3 kg
Elaboration

The following dishes are necessary for this recipe:

  • Tomato and garlic salad.
  • Season, flour and fry in a plenty of hot oil. Once cooked remove the fish onto absorbent paper.

HOW TO SERVE

  • Place the fish on one side of the plate and the salad next to it.
Nutritional information (1 portion)
Fiber 0.76 g
Saturates 3.73 g
Monounsaturated fatty acids 10.39 g
Polyunsaturated fatty acids 12.92 g
Cholesterol 66.13 mg
Calcium 47.29 mg
Iron 1.42 mg
Zinc 0.82 mg
Vitamin A 60.92 ug
Vitamin C 11.58 g
Folic acid 13.32 ug
Salt (Sodium) 584.01 mg
Sugars 1.54 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.