Beef bourguignon with mixed vegetable sticks
Allergens:
Ingredients for 5 portions
Calculate portions
Chuck
1.25 kg
Table salt
2.5 g
Ground white pepper
1.0 g
Plain flour
0.025 kg
Pork belly
0.2 kg
Onion
0.15 kg
Carrots
0.1 kg
Garlic, bulb
1.0 ud
Red wine
0.075 l
Brown stock
2.0 l
Natural mushrooms
0.25 kg
Mixed vegetables sticks
7.5 ud
Powdered vegetable stock
0.008 kg
Runner beans
0.268 kg
Frozen peas
0.268 kg
Olive oil
0.054 l
Table salt
26.786 g
Elaboration
- Make a brown stock.
- Chop the onion, carrot and garlic into brunoise.
- Chop the mushrooms into quarters and sauté.
- Dice the bacon and sauté (set the fat aside).
- Remove the fat and nerves from the meat and chop into 4 cm cubes.
- Add salt and pepper to the meat and lightly flour it.
- Sauté using the fat from the bacon and set aside.
- Lightly sauté the vegetables and add the meat and the wine. Let reduce and add the brown stock until the pieces are covered, then leave to cook until the meat is very tender and the vegetables are soft.
- Add the bacon and mushrooms. Add salt if required.
HOW TO PLATE UP
- Serve with the mixed vegetable sticks.
Nutritional information (1 portion)
Energy
1300.94
kcal
Carbohydrates
61.44
g
Proteins
61.67
g
Lipids
82.65
g
Fiber
25.09
g
Saturates
28.61
g
Monounsaturated fatty acids
38.78
g
Polyunsaturated fatty acids
7.79
g
Cholesterol
182.62
mg
Calcium
474.04
mg
Iron
13.65
mg
Zinc
11.27
mg
Vitamin A
1818.27
ug
Vitamin C
146.69
g
Folic acid
472.71
ug
Salt (Sodium)
3565.83
mg
Sugars
49.48
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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