Red tuna tartare
Allergens:
Ingredients for 5 portions
Calculate portions
Saku red tuna piece
0.4 kg
Chives
50.0 g
Extra virgin olive oil
0.06 l
Salt flakes
8.0 g
Spring onions
4.0 ud
Fresh Black Truffle
10.0 g
Truffle vinaigrette
0.06 l
Curly endive
0.5 ud
Purple curly endive
0.5 ud
Oakleaf lettuce
0.5 ud
Red chicory
0.5 ud
Rocket
50.0 g
Watercress
125.0 g
Radish
0.125 kg
Cherry tomato
0.25 kg
Sunflower oil
0.06 l
Modena vinegar, bottle
0.048 l
Table salt
0.24 g
Truffle
2.4 g
Elaboration
- Cut the tuna into small cubes with a very sharp knife on an extremely clean board. Keep covered in cold storage until use.
- Chop the spring onion into brunoise.
- Chop the chives into very fine rings.
- Clean the salad bouquetiere.
- Prepare the truffle vinaigrette to dress the salad.
SET UP
- Season the tuna with the soy sauce, old style mustard, the spring onion, the virgin olive oil and salt flakes.
- Finish by sprinkling with the chives and serving with the salad.
- If there is fresh truffle in season grate some on the surface when serving.
Nutritional information (1 portion)
Energy
470.41
kcal
Carbohydrates
12.41
g
Proteins
23.34
g
Lipids
34.67
g
Fiber
7.68
g
Saturates
6.04
g
Monounsaturated fatty acids
13.79
g
Polyunsaturated fatty acids
10.63
g
Cholesterol
30.46
mg
Calcium
280.94
mg
Iron
8.29
mg
Zinc
1.93
mg
Vitamin A
164.0
ug
Vitamin C
78.24
g
Folic acid
233.39
ug
Salt (Sodium)
52.25
mg
Sugars
5.16
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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