Vegetable filled vol-au-vents
Allergens:
Ingredients for 5 portions
Calculate portions
Green pepper
0.15 kg
Natural mushrooms
0.15 kg
Courgette
0.15 kg
Small aubergine
0.2 kg
Lettuce
0.2 ud
Red cabbage
0.05 kg
Vinaigrette sauce
0.038 l
Vol-au-vent
0.5 kg
Table salt
5.0 g
Puff pastry
0.5 kg
Eggs
0.05 ud
Elaboration
- Make square shaped vol-au-vents.
- Make a basic vinaigrette.
- Chop onion, carrot and green pepper into brunoise.
- Dice the courgette and the aubergine.
- Slice the mushrooms.
- Soften the onions, carrots, green peppers, courgettes, aubergines and mushrooms, cooking the hardest vegetables first. Drain excess oil and add salt to taste.
- Finely chop the lettuce and the red cabbage into julienne.
SERVING
- Bake the puff pastry bases.
- Fill with the softened and hot vegetables.
- Place on a plate and add some dressed lettuce and red cabbage salad.
Nutritional information (1 portion)
Energy
545.6
kcal
Carbohydrates
40.22
g
Proteins
6.36
g
Lipids
39.33
g
Fiber
4.32
g
Saturates
9.58
g
Monounsaturated fatty acids
13.36
g
Polyunsaturated fatty acids
15.93
g
Cholesterol
48.33
mg
Calcium
94.77
mg
Iron
2.21
mg
Zinc
9.98
mg
Vitamin A
375.3
ug
Vitamin C
55.75
g
Folic acid
39.43
ug
Salt (Sodium)
978.66
mg
Sugars
4.54
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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