Vegetable filled vol-au-vents
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Green pepper
          0.15 kg
        
      
          Natural mushrooms
          0.15 kg
        
      
          Courgette
          0.15 kg
        
      
          Small aubergine
          0.2 kg
        
      
          Lettuce
          0.2 ud
        
      
          Red cabbage
          0.05 kg
        
      
          Vinaigrette sauce
          0.038 l
        
      
          Vol-au-vent
          0.5 kg
        
      
          Table salt
          5.0 g
        
      
          Puff pastry
          0.5 kg
        
      
          Eggs
          0.05 ud
        
      Elaboration
    - Make square shaped vol-au-vents.
- Make a basic vinaigrette.
- Chop onion, carrot and green pepper into brunoise.
- Dice the courgette and the aubergine.
- Slice the mushrooms.
- Soften the onions, carrots, green peppers, courgettes, aubergines and mushrooms, cooking the hardest vegetables first. Drain excess oil and add salt to taste.
- Finely chop the lettuce and the red cabbage into julienne.
SERVING
- Bake the puff pastry bases.
- Fill with the softened and hot vegetables.
- Place on a plate and add some dressed lettuce and red cabbage salad.
Nutritional information (1 portion)
    Energy
                545.6
                kcal
              Carbohydrates
                40.22
                g
              Proteins
                6.36
                g
              Lipids
                39.33
                g
              
                Sugars
                
                  4.54
                  g
                
              
            
                Salt (Sodium)
                
                  978.66
                  mg
                
              
            
                Folic acid
                
                  39.43
                  ug
                
              
            
                Vitamin C
                
                  55.75
                  g
                
              
            
                Vitamin A
                
                  375.3
                  ug
                
              
            
                Zinc
                
                  9.98
                  mg
                
              
            
                Iron
                
                  2.21
                  mg
                
              
            
                Calcium
                
                  94.77
                  mg
                
              
            
                Cholesterol
                
                  48.33
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  15.93
                  g
                
              
            
                Monounsaturated fatty acids
                
                  13.36
                  g
                
              
            
                Saturates
                
                  9.58
                  g
                
              
            
                Fiber
                
                  4.32
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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