Spiral shaped Italian pasta with seafood

40 min
Type of dish: Pasta, Fish, Shellfish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Traces of eggs
Traces of eggs
Ingredients for 5 portions
Ingredients for portions/units
Three colour pasta spirals 0.4 kg
No. 3 frozen hake 0.2 kg
Small farmed clam 0.2 kg
Intense olive oil 0.013 l
Green sauce made with fumet 1.0 l
Table salt 3.75 g
See Recipe
Garlic, bulb 1.0 ud
Parsley 5.0 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Fumet 1.0 l
Elaboration
  • For the cooked spirals.
  • For the green sauce made with fumet.
  • Open the steamed clams.
  • Cook the hake pieces in the oven with a little salt and intense olive oil.

HOW TO SERVE

  • Add the green sauce (2dl per portion) and the garnish to the pasta, then mix well.
  • Reheat the pasta in the oven.
Nutritional information (1 portion)
Energy
538.29
kcal
Carbohydrates
80.76
g
Proteins
20.89
g
Lipids
11.83
g
Fiber 11.65 g
Saturates 2.12 g
Monounsaturated fatty acids 6.35 g
Polyunsaturated fatty acids 2.24 g
Cholesterol 39.24 mg
Calcium 221.46 mg
Iron 6.67 mg
Zinc 2.82 mg
Vitamin A 226.67 ug
Vitamin C 57.83 g
Folic acid 242.23 ug
Salt (Sodium) 902.41 mg
Sugars 22.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.