Pistachios
It is the seed of a small tree from the Pistacia Genus, originally from the mountainous regions of Greece, Syria, Turkey, Kirgizstan, Turkmenistan, Iran, Pakistan and western Afganistan.
Their colour is pale green under a reddish coat and are inside an easy to break shell covered by a brownish pulp. As pistachios are a nut, they are highly energetic and nutritious.
Nutritional information (0.1 kg)
Energy
596.0
kcal
Carbohydrates
13.1
g
Proteins
29.0
g
Lipids
46.7
g
Fiber
6.5
g
Saturates
6.8
g
Monounsaturated fatty acids
31.4
g
Polyunsaturated fatty acids
6.1
g
Cholesterol
0.0
mg
Calcium
180.0
mg
Iron
7.2
mg
Zinc
2.8
mg
Vitamin A
25.0
ug
Vitamin C
0.0
g
Folic acid
58.0
ug
Salt (Sodium)
16.0
mg
Sugars
11.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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