Bay leaf
Category
Aromatic herbs
Seasonal period:
All year
The bay (Laurus nobilis) is a bush or perennial tree that belongs to the family of the Lauraceae
It is originally from the Mediterranean area, and its leaves are used as condiment in the kitchen.
It is used as a condiment in stews, roasts and soups.
Bay leafs can be used fresh or dry, but the dry ones have a more intense taste.
It should be used carefully, as its flavour is released slowly.
Nutritional information (100.0 g)
Energy
300.0
kcal
Carbohydrates
48.6
g
Proteins
7.6
g
Lipids
8.4
g
Fiber
0.0
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
830.0
mg
Iron
43.0
mg
Zinc
3.7
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
23.0
mg
Sugars
48.6
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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