Hazelnuts
The fruit from the hazel, a tree from the Betulaceae family, whose shell has a round and tasty seed inside.
The dried hazelnut is very energetic (656 Kcal for each 100g), rich in fat (60%) and it has sulfur, phosphorus, potassium, calcium and niacin.
Nutritional information (0.1 kg)
Energy
648.0
kcal
Carbohydrates
5.3
g
Proteins
14.1
g
Lipids
63.5
g
Fiber
8.9
g
Saturates
4.7
g
Monounsaturated fatty acids
50.0
g
Polyunsaturated fatty acids
5.9
g
Cholesterol
0.0
mg
Calcium
140.0
mg
Iron
3.2
mg
Zinc
2.1
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
72.0
ug
Salt (Sodium)
0.0
mg
Sugars
3.53
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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