45 min
Suitable for vegetarians
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.25 kg
Carrots 0.15 kg
Courgette 0.15 kg
Small aubergine 0.2 kg
Lettuce 0.2 ud
Red cabbage 0.05 kg
Elaboration
  • Make square shaped vol-au-vents.
  • Make a basic vinaigrette.
  • Chop onion, carrot and green pepper into brunoise.
  • Dice the courgette and the aubergine.
  • Slice the mushrooms.
  • Soften the onions, carrots, green peppers, courgettes, aubergines and mushrooms, cooking the hardest vegetables first. Drain excess oil and add salt to taste.
  • Finely chop the lettuce and the red cabbage into julienne.

SERVING

  • Bake the puff pastry bases.
  • Fill with the softened and hot vegetables.
  • Place on a plate and add some dressed lettuce and red cabbage salad.
Nutritional information (1 portion)
Fiber 4.32 g
Saturates 9.58 g
Monounsaturated fatty acids 13.36 g
Polyunsaturated fatty acids 15.93 g
Cholesterol 48.33 mg
Calcium 94.77 mg
Iron 2.21 mg
Zinc 9.98 mg
Vitamin A 375.3 ug
Vitamin C 55.75 g
Folic acid 39.43 ug
Salt (Sodium) 978.66 mg
Sugars 4.54 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.