Braised beef cheeks

120 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Veal cheek 0.9 kg
Garlic, bulb 2.0 ud
Onion 0.2 kg
Carrots 0.1 kg
Leek 2.0 ud
Tomato 0.15 kg
Red wine 0.25 l
Green pepper 0.15 kg
Table salt 10.0 g
Olive oil 0.1 l
Brown stock 0.6 l
See Recipe
Onion 0.06 kg
Carrots 0.03 kg
Green leek 0.36 ud
Bones 0.18 kg
Red wine 0.03 l
Water 0.6 l
Powdered vegetable stock 0.03 kg
Elaboration
  • Prepare a brown stock.
  • Cut off any large, fatty parts, add salt and pepper to season the beef all over and sauté until they are golden.
  • Chop the seasoning vegetables into peasant and put into a pressure cooker to fry gently.
  • Add the golden cheeks, pour the red wine and let thin the wine for a few minutes.
  • Cover with the brown stock, close the pressure cooker and cook for 60 minutes.
  • Remove the cheeks from the press cooker and set aside.
  • Blend the broth and the vegetables resulting from the braised, bring to a boil and thicken with cornstarch  (Maizena).
  • Season and set aside.
Nutritional information (1 portion)
Energy
723.52
kcal
Carbohydrates
12.23
g
Proteins
33.83
g
Lipids
58.93
g
Sugars 9.32 g
Salt (Sodium) 4180.59 mg
Folic acid 97.7 ug
Vitamin C 58.13 g
Vitamin A 387.2 ug
Zinc 6.24 mg
Iron 5.42 mg
Calcium 136.82 mg
Cholesterol 117.1 mg
Polyunsaturated fatty acids 4.06 g
Monounsaturated fatty acids 32.62 g
Saturates 18.15 g
Fiber 3.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.