Corn cakes with quail stew (TAPA)
3 h 20 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Quail
0.4 kg
Red onion
0.25 kg
Honey
0.025 kg
Soya sauce
0.025 l
Basil
10.0 g
Ginger
5.0 g
Table salt
10.0 g
Extra virgin olive oil
0.05 l
Plain flour
0.05 kg
Dark poultry stock
1.0 l
Cheese spread
0.005 kg
Lemon
0.005 kg
Chives
0.05 g
Plain flour
0.12 kg
Table salt
5.0 g
Sugar
0.005 kg
Poultry carcasse
0.15 kg
Onion
0.05 kg
Carrots
0.05 kg
Green leek
0.25 ud
Elaboration
For the quail stew:
- Separate the thighs and wings from the quail, setting aside the breasts.
- Prepare a dark stock with the bird carcasses.
- Season the thighs and wings with salt and pepper, coat in flour, and brown in hot oil.
- Add the diced red onion and brown for 5 minutes.
- Add the honey and grated fresh ginger.
- Moisten with the stock without covering and leave to simmer, covered, until the meat is tender and reduced.
- Add the soy sauce at the end of cooking; the stew should be dry.
- Remove the bones, shred the meat, and set aside this warm filling.
For the sour cream cheese:
- Mix the cream cheese with the lemon juice and chopped chives.
- Place in a piping bag.
For the corn cakes:
- Knead all the ingredients and roll out the dough.
- Cut circles of about 25 grams and 7 cm in diameter.
- Leave to rest for 24 hours.
- Fry in hot oil and set aside in the oven at 90°C.
SET UP
- Cut the tortos open with a serrated knife without cutting all the way through.
- Season and sauté the chicken breasts cut into fillets.
- Fill with the quail stew and place the chicken breast fillets on top.
- Garnish with sour cream, decorate with sprouts, and serve.
Nutritional information (1 portion)
Energy
538.42
kcal
Carbohydrates
74.34
g
Proteins
27.14
g
Lipids
14.15
g
Sugars
6.53
g
Salt (Sodium)
2065.01
mg
Folic acid
29.93
ug
Vitamin C
13.63
g
Vitamin A
124.31
ug
Zinc
3.3
mg
Iron
8.93
mg
Calcium
106.19
mg
Cholesterol
35.69
mg
Polyunsaturated fatty acids
1.75
g
Monounsaturated fatty acids
7.94
g
Saturates
2.5
g
Fiber
5.68
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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