Tomato, fresh cheese, walnuts and black olives salad

30 min
Suitable for vegetarians
Seasonal period: All year
Allergens:
Milk
Milk
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Salad tomato 0.75 kg
Fresh cheese 0.25 kg
Walnut 0.08 kg
Aceituna kalamata entera 0.2 kg
Vinaigrette sauce 0.01 l
Basil 5.0 g
See Recipe
Olive oil 0.008 l
Vinegar 0.002 l
Table salt 1.333 g
Elaboration

For this recipe the following elaborations are needed:  

  • Peel the tomatoes. 
  • Cut the tomatoes into wedges. 
  • Cut the cheese into 2 cm dices.
  • Prepare the dressing. 

ASSEMBLY 

  • Place the tomato and over it place the diced cheese, the walnuts and the olives. 
  • Dress it. 
  • Decorate with a basil leaf. 
     
Nutritional information (1 portion)
Energy
283.83
kcal
Carbohydrates
8.64
g
Proteins
11.44
g
Lipids
21.76
g
Sugars 6.84 g
Salt (Sodium) 1918.39 mg
Folic acid 57.83 ug
Vitamin C 36.84 g
Vitamin A 136.74 ug
Zinc 1.66 mg
Iron 1.56 mg
Calcium 122.51 mg
Cholesterol 7.26 mg
Polyunsaturated fatty acids 6.86 g
Monounsaturated fatty acids 4.15 g
Saturates 4.64 g
Fiber 3.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.