Fresh artichoke textures
Allergens:
Ingredients for 5 portions
Calculate portions
Vegetables chips
20.0 g
Cream of artichoke
0.25 kg
Vacuum-packedartichokes
0.5 kg
Pork belly
0.05 kg
Artichoke
0.375 kg
Extra virgin olive oil
0.003 l
Table salt
1.0 g
Elaboration
For this recipe, the following elaborations are needed:
SET UP
- Place a tear shape of artichoke cream on the plate.
- Place the boiled artichokes on top.
- Garnish and decorate with artichoke chips and a few pieces of sautéed pork belly.
- Observations:
- We can also cook artichokes using other cooking methods such as cooking with white or English broth.
- To make the cream you can use all the cuts of the pre-prepared artichokes.
Nutritional information (1 portion)
Energy
198.21
kcal
Carbohydrates
9.47
g
Proteins
6.45
g
Lipids
14.54
g
Fiber
6.57
g
Saturates
6.11
g
Monounsaturated fatty acids
4.69
g
Polyunsaturated fatty acids
2.5
g
Cholesterol
27.03
mg
Calcium
139.57
mg
Iron
2.51
mg
Zinc
0.72
mg
Vitamin A
120.76
ug
Vitamin C
29.9
g
Folic acid
103.11
ug
Salt (Sodium)
2889.9
mg
Sugars
5.74
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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