Vacuum-packedartichokes
Ingredients for 5 portions
Calculate portions
Elaboration
- Washtheartichokes in coldwater.
- Pack theartichokesforsous-videcooking, addsomesalt and a trickle of Extra Virgin olive oil.
- Boilorsteam in theRonersous-videcooker at 90 ºCfor 70 minutes.
- Chillto reach 2ºC, label and keep in therefrigerator.
Nutritional information (1 portion)
Energy
53.98
kcal
Carbohydrates
3.89
g
Proteins
4.71
g
Lipids
2.21
g
Fiber
7.78
g
Saturates
0.33
g
Monounsaturated fatty acids
1.4
g
Polyunsaturated fatty acids
0.3
g
Cholesterol
0.0
mg
Calcium
63.59
mg
Iron
1.84
mg
Zinc
0.71
mg
Vitamin A
11.52
ug
Vitamin C
16.85
g
Folic acid
97.92
ug
Salt (Sodium)
446.16
mg
Sugars
1.87
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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