Grilled turbot with red peppers and onions stew

Ingredients
Elaboration
Nutritional information

60 min

Type of dish: Fish, Vegetables

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Frozen turbot 1.75 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preelaboraciones de pescados.

Para elaborar esta receta necesitas las siguientes elaboraciones:

EMPLATADO

Colocar el pescado en el plato, Salsear con el refrito de ajos y espolvorear perejil picado.
Añadir la guarnición de pimientos y cebolla al plato.

Nutritional information (1 portion)

Energy

671.46

kcal

Carbohydrates

22.53

Proteins

34.21

Lipids

48.71

Fiber 2.82 g

Saturates 8.22 g

Monounsaturated fatty acids 19.37 g

Polyunsaturated fatty acids 19.97 g

Cholesterol 48.33 mg

Calcium 84.11 mg

Iron 2.98 mg

Zinc 1.38 mg

Vitamin A 844.45 ug

Vitamin C 57.01 g

Folic acid 42.29 ug

Salt (Sodium) 658.2 mg

Sugars 2.56 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Salsas

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak