Crispy Cod Ravioli
30 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Cod loin
0.267 kg
Extra virgin olive oil
0.133 l
Garlic, bulb
0.333 ud
Dried chilli pepper
0.167 g
Chinese wonton lasagne
5.0 ud
Biscayne sauce
0.033 l
Micromesclun, bag
1.667 g
Purple onion from Zalla
0.033 kg
Chorizo pepper
0.4 ud
Small golden apple
0.005 kg
Bread
0.833 g
Table salt
0.067 g
Extra virgin olive oil
0.002 l
White stock
0.033 l
Elaboration
For the cod:
- Confit the garlic and the dried chilli pepper with virgin olive oil on a low heat. Once browned set aside for later.
- Once the temperature of the oil reduces, add the cod (skin side up, making sure the skin does not touch the saucepan) and allow to simmer on a low heat.
- When the cod is cooked, allow everything to cool and separate the cod from the oil.
For the pil-pil:
- Emulsify the pil-pil sauce with a metal whisk or with a strainer.
- Add the pil-pil sauce to the cod and heat everything together.
SERVING
- Place the cod loin on a plate and cover with the pil-pil sauce.
- Decorate with fried garlic, chilli peppers and parsley.
Nutritional information (1 portion)
Energy
371.25
kcal
Carbohydrates
17.56
g
Proteins
12.54
g
Lipids
27.66
g
Fiber
0.81
g
Saturates
4.04
g
Monounsaturated fatty acids
18.87
g
Polyunsaturated fatty acids
3.25
g
Cholesterol
26.67
mg
Calcium
25.37
mg
Iron
1.32
mg
Zinc
0.24
mg
Vitamin A
13.96
ug
Vitamin C
3.95
g
Folic acid
13.37
ug
Salt (Sodium)
405.09
mg
Sugars
0.63
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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