Vegan white beans
3 h 30 min
Suitable for vegans
Type of dish:
Legumes
Temperature:
Hot
Cuisine type:
Vegan cuisine
Conservation technique:
Pasteurization
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Haricot beans
0.5 kg
Garlic, bulb
1.0 ud
Leek
0.5 ud
Chorizo pepper pulp
0.015 kg
Potatoes
0.075 kg
Green pepper
0.025 kg
Natural mushrooms
0.15 kg
Pumpkin
0.15 kg
Olive oil
0.025 l
Table salt
10.0 g
Elaboration
For this recipe, the following preparations are necessary:
- Soak the clean white beans the day before.
- Cook the white beans over low, continuous heat along with the vegetables, the chorizo pepper pulp and the salt.
- When it starts to boil, lower the heat and let it cook until tender.
- The boil should be slow and continuous, taking extreme precautions at the end of cooking since it sticks very easily.
- Add the mashed potato.
- Adjust salt and thickness.
- Garrison:Cut the green pepper and pumpkin into 1 cm cubes and the mushroom into quarters.
- Sauté the mushroom and green pepper separately.
- Bake the pumpkin cubes at 180ºC for between 5 and 10 minutes, seasoned with a little light olive oil.
- Add the garnish to the beans and mix carefully without breaking the beans.
- Distribute the bean stew into the containers until there are 400 g/serving in each container.
- Abatement (core temperature to less than 8 ºC in less than two hours).
PASTEURIZATION
- Heat seal the trays, and place the valve with the valvopack.
- Put in the steam oven at 100% humidity and pasteurize at 96ºC for 60 minutes.
- Abatement (core temperature to less than 8 ºC in less than two hours).
- Store in a refrigerator between 0ºC and 4ºC.
REGENERATION - In the same tray, regenerate in a steam oven at 100% humidity.
- Or in the microwave for 3 minutes at maximum power.
- Another way of regeneration is to remove the product from the packaging and heat it over a fire in a saucepan.
Nutritional information (1 portion)
Energy
384.04
kcal
Carbohydrates
60.77
g
Proteins
23.05
g
Lipids
6.77
g
Fiber
23.2
g
Saturates
0.72
g
Monounsaturated fatty acids
3.95
g
Polyunsaturated fatty acids
0.49
g
Cholesterol
0.03
mg
Calcium
164.59
mg
Iron
7.71
mg
Zinc
4.26
mg
Vitamin A
120.41
ug
Vitamin C
17.24
g
Folic acid
22.5
ug
Salt (Sodium)
823.6
mg
Sugars
5.65
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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